Swim Lab International know that many people can already swim but may wish to improve their technique and timing. During our Stroke Development Sessions, we will work with you on your technique and enable you to finely tune your style and increase speed.
Our stroke development lessons will give you the opportunity to really raise your game!
We will achieve this by undertaking the following tasks with you:
- Ramp Tests
- Developing a Better Catch
- Flexibility Test
- Stroke Rate
- Speed Tests
- Open Water Tactics
- Event Specific Coaching
We are also able to offer learn to swim sessions as part of our stroke development programme